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For people worried about colon cancer risk brown rice packs a double punch by being a concentrated source of the fiber needed to minimize the amount of time cancer-causing substances spend in contact with colon cells and being a good source of selenium a trace mineral that has been shown to substantially reduce the risk of colon cancer. Brown Rice is Rich in Fiber and Selenium.
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Most Varanasi sweets have a milk and ghee base like the Magdal Sankat Mochan ke Laddoo Parval Mithai Kheer Mohan and Launglata among others.
. There are a number of street foods from across the country that are famous but nothing can beat the hot and crispy kachoris and samosas from Benaras or Varanasi.
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